About Hypnotherapy
Hypnotherapy was officially recognized in 1955 as a reputable therapeutic technique by the British Medical Association. Over time, hypnotherapy has become a widely accepted and celebrated component for health and wellness. In fact, research shows that hypnosis works as a program for a wide range of medical and psychological conditions, including the treatment of anxiety, chronic pain, and phobias.
​
Hypnotherapy involves using a combination of techniques designed to minimize distractions, enhance concentration, and strengthen responsiveness to suggestions to alter an individual’s behavior, thoughts, feelings, or physiological state. In-office hypnotherapy sessions, combined with self-guided hypnotherapy techniques at home, helps to change thinking patterns, which will help you live a healthier life.
Hypnotherapy has also proven beneficial for other conditions, including:
-
Sleep disorders
-
Phobias, fears, and anxiety (such as a fear of flying)
-
Self-esteem management
-
Depression
-
Stress
-
Weight management
-
Smoking cessation
-
Grief and loss
-
Addiction
-
Pain management
-
Sports performance
-
and many more......
Source taken from: https://www.westminsterclinic.ae/2020/07/27/
Effectiveness of Hypnotherapy
As a rule of thumb, everyone experiences treatments differently. Those who enjoy hypnotherapy can expect a better understanding about their presenting issues, symptoms, healing and transformation to a better life. We may have tons of thoughts and feelings, which have not been processed or validated in our conscious level of mind, it is important to introduce hypnotherapy as a tool to address them in a structured manner.
Hypnotherapy can lead us to the root of a problem faster than other conventional therapy. Most cases improved significantly after 6 sessions.
Source taken from: https://www.minnesotahypnosis.com/effectiveness-of-hypnosis/
Hypnotherapy In Mental Health
Hypnotherapy is also known as hypnosis. Do you know that Hypnosis can help to treat mental health issues? During the session, the hypnotherapist uses positive direct suggestions, whilst inducing them in a trance like state, which helps you to relax through visualizations and suggestions. It is when you are in a relaxed state that promotes the aim of the treatment and where old negative behaviors changed into positive ones enabling a more positive you. Although there are many myths about Hypnotherapy, it is important to note that no one can be hypnotized against their will. With the growing emphasize of Mental Health in our daily lives and workplaces, Hypnotherapy will definitely be a good channel for you to understand and be free from your current situation. Hypnotherapy SG offers affordable teletherapy sessions to our clients, to help them move towards desirable changes.​​
Source taken from: https://lcchinternational.co.uk/mental-health-can-hypnotherapy-help/